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Habit Hack: Supplementing for Skin Health During Shorter Days

  • Vitamin D: Enhance skin repair and health with natural light exposure or Vitamin D-rich foods such as fatty fish, egg yolks, fortified foods, and mushrooms.
  • Omega-3s: Improve skin hydration and oil regulation by incorporating Omega-3-rich foods like fish, flaxseed, and walnuts into your diet.
  • Antioxidant-Rich Choices: Protect your skin from premature ageing and maintain its radiance with foods high in Vitamins C and E, like citrus fruits, berries, nuts, and green leafy vegetables.
  • Probiotics: Support your skin's health with probiotic-rich foods for better gut balance. Include yogurt, kefir, sauerkraut, kimchi, miso, and tempeh in your daily meals.
  • Healthy Fats: Maintain your skin's natural oil barrier and overall health by including healthy fats in your diet, such as avocados, nuts, and olive oil.

Embrace a Holistic Approach to Skin Health

Step into a broader perspective where glowing skin isn't just about creams and serums, but also about what's on your plate. Explore the integral connection between diet and dermatological health, revealing how strategic food choices can significantly fortify skin against the environmental stresses of shorter, colder days.

 

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