Habit Hack: Managing Acne in Cold Weather
As winter takes hold, you might have noticed shifts in your skin, particularly if you're prone to acne. Sebum, your skin's natural oil, plays a pivotal role in these shifts. While sebum is crucial for maintaining skin moisture, an excess can result in clogged pores and breakouts. Reduced UV light exposure during winter can also influence skin bacteria and immune cells, potentially exacerbating acne. Below, you'll find essential hacks for managing acne-prone skin during the colder months.
- Hydrate with Oil-Free Moisturisers: Use oil-free skin moisturisers to maintain your skin's moisture barrier. Apply them to damp skin right after you get out of the shower to lock in moisture.
- Protect Your Skin: When outdoors, cover your face with a scarf or another form of protection.
- Use a Humidifier: Combat indoor heating systems' drying effects by using a humidifier. It can add moisture back into the environment, helping your skin stay supple.
- Stay Consistent with Your Skincare Routine: Regardless of the weather, stick to your skincare routine. Consistency is key to managing acne-prone skin.
- Avoid Hot Showers: Resist the temptation of hot showers, as they can strip your skin of natural oils. Opt for lukewarm water instead.
- Limit Exfoliation: Exfoliating too often can irritate your skin, especially during winter. Limit exfoliation to 1-2 times a week and avoid all exfoliating scrubs.
- Don't Over-Wash Your Face: It may be tempting to clean your skin more frequently to prevent breakouts, but over-washing will exacerbate the drying effects of winter.